Nutritional Information
Eating Well
Welcome to the Eating Healthy portion of our website! This is your resource for Nutrition tips, news, and your gateway to getting support from the Fordham University Registered Dietitian, Maya Laroia.
A New York State native, Maya has an A.O.S. in Culinary Arts from Johnson & Wales University. She earned her B.S. in Nutrition Management from the Rochester Institute of Technology and completed her dietetic internship through the Saga Graduate School. She is an accredited Registered Dietician and a member of The American Dietetic Association.
Meet the Dietitian
Ask Maya your nutrition questions! Submit your e-mail inquiries to Maya Laroia, Registered Dietitian @ maya.laroia@sodexo.com. Maya is also available for individual nutrition counseling through the Student Health Center by appointment at Extension 4160.
Maya's Corner: Tips For a Healthier You!
Slashing Sneaky Weight Gain
Balance Mind, Body and Soul
Visit BalanceMindBodySoul.com for your nutritional information. You will find recipes, nutritional and wellness information as well as have the opportunity to "Meet The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day. Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.
WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.
WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.
WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication. |
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